By January 31, 33% of people abandon their New Year’s resolutions. And by June, 77% of people forget they ever had resolutions. Which might explain why only 40% of people even set resolutions each year. Some experts argue that failure is inevitable because our resolutions/goals are too lofty, too foggy, too easy, or too hard. Other research suggests that we are too busy to stay committed, we suffer from decision fatigue, we don’t plan our goals, and we don’t have anyone to support us. What if the only thing standing in our way is fear? “Everything you’ve ever wanted is on the other side of fear.” (George Adair) But what are we afraid of?
If we acknowledged our fears first, we could walk to the other side of them and then employ all the sage, habit-changing, goal-achieving advice and strategies:
We don’t need another holiday ritual to make us feel inadequate. We just need to face our fears before they sabotage our success. |