I have been editing.
Not a document…my life. I’ve been editing my house, my office, my closets and cabinets, my clothes, my news consumption, my books, my conversations, and even my time. I don’t know if I’m more shocked by the things I’m finding (medicine dated 2009!) or by the reality of what I tolerate. I have been operating around piles (literal and figurative) without taking action. I didn’t start the year with a resolution or a goal about editing. I started the year with a commitment to Get Stuff Done. To do something instead of just make lists. To move. But can motion actually be the goal? Research shows that happier people move more. A study of over 10,000 people using wearable technology revealed that people can increase their mood just with slight physical activity – by moving! It’s not about exercise, running a marathon, or scaling mountains. It’s about staying in motion. And that’s how I started to edit. Here are some other simple ways to start moving:
When our motion impacts our emotion, it’s time to start moving… whatever that looks like for you! |